Itt a munkaidő vége, és még nem vagyunk kész minden feladattal; ráadásul otthon vár a házimunka, amit nem halogathatunk tovább… Elég belegondolnunk a fentiekbe, és máris elönt a stressz. Valamilyen mértékben mindenki stressznek van kitéve; a lényeg azonban az, hogyan kezeljük, hiszen ez nagy hatással lehet egészségünkre, boldogságunkra, sőt, még várható élettartamunkra is. A hétköznapi stressz a legveszélyesebb Az Oregoni Állami Egyetem kutatása szerint nem a komoly problémák – a munkahely elvesztése, válás, haláleset – a legveszélyesebbek, hanem a hétköznapi kellemetlenségek okozta stressz, azaz a túlterheltség, illetve a partnerrel vagy a gyermekekkel kialakult konfliktusok. A kutatás sorá
Kiemelt bejegyzés
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Legfrissebb bejegyzés
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